WebbCompensation: Avoid allowing the low back to arch as you perform this exercise. STEP 1 STEP 2 LOW BACK FLEXION AND EXTENSION - AROM, WALL SUPPORTED SETS: 2 REPS: 10 TIMES PER WEEK: 3 HOW: While placing both hands up against the wall for support, begin by sagging your hips to arch the back. WebbThe Prehab Guys April 5, 2024 · Soccer Prehab Exercises for the 3 Most Common Soccer Injuries Soccer is the world’s most popular sport and demonstrates continued growth in the United States each year.
The Prehab Guys - Soccer Prehab Exercises for the 3 Most.
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