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Web4 de out. de 2024 · The machine chest press works your pecs, front delts, and triceps in a movement similar to the bench press and dumbbell press, but you’re using a machine instead of free weights. The extra stability offered by machines can be useful in many situations, for example for beginners or elderly people with an impaired balance. Web13 de jun. de 2024 · Committing your first couple of sets to an isolation movement specifically focused on your chest can help you establish a mind-muscle connection … dickinson college dining services
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