WebStrength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at … WebSep 14, 2024 · Even a relatively short jog a few days a week can make all the difference when it comes to your weight and health. Researchers at Duke University found that jogging only 12 miles a week—that's just 1.7 miles a day—can significantly reduce belly fat. 4.
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